Daily support — between one post and the next
Your audience never sleeps. Your mind needs a break.
Hate, comparison and the pressure to be always on don’t stop when you post. HelpClinic is with you then — with tools for the hard moments, a safety-first AI guide, and a therapist when you need a human.
Reset after a hate wave
24/7300+
tools
Take care of yourself today — anonymously, no camera, no judgment.
Most common struggles
Built with psychologists and the Medical University of Lodz.
Therapy once a week isn’t enough when the pressure is daily
A session lasts 50 minutes. The rest of the week is 167 hours of notifications, comparison and comments. HelpClinic fills that gap: short tools for hard moments, AI-guided routines, and a smooth handover to a human when it gets too much.
Online
7 hrs/day
the average time adults spend online
The gap
167 hrs
between weekly therapy sessions
Pressure
6 in 10
creators report signs of burnout
“I could handle creating. What I couldn’t handle was never being able to switch it off.”
From the first signal to lasting change
01Check in on your head today
A short check-in: where you are after today’s comments, comparisons and the pressure to post.
02300+ tools for the hard moments
Evidence-based exercises: breathing, journaling, CBT, ACT. First aid you can do yourself.
03Daily routines, step by step
Our algorithm guides you day by day — and when a hate wave builds, it hands you to a human.
04A 1:1 therapist when you want one
When you need more — individual sessions with a licensed therapist, no waiting list.
Frequently asked questions
Does HelpClinic replace therapy?
No. HelpClinic is the daily support layer between and before sessions. It gives you tools for right now and connects you to a therapist when needed. It does not replace therapy or help in a crisis.
What is the “AI guide” — is it a therapist?
It is not a therapist. It is a safety-first guide that understands what you need right now, suggests the right tool, and — most importantly — knows when to hand you to a human.
Is this anonymous?
Yes. You can start anonymously, no face and no audience. You decide what you share and when.
Does it help with hate and reading comments?
Yes. You’ll find tools for a wave of criticism, exercises for fear of judgment, and ways to set healthier boundaries with your phone and the platforms.
How much does it cost?
Entry is free — your starting assessment and core tools at no cost. A subscription unlocks the full library and routines, and human care (groups, 1:1 sessions) is there when you need it.
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