HelpClinic
Daily support — before you burn out

Stress doesn’t end after class. Your support shouldn’t either.

Exams, pressure, comparing yourself to everyone, the first time far from home. HelpClinic is with you on the hard nights — with tools for right now, a safety-first AI guide, and a therapist when you need a human.

Pre-exam reset
24/7
An exercise for exam panic — in 3 minutes

300+

tools

Start today — anonymously, no waiting list, no judgment.

It’s not just you
Join thousands of students

Built with psychologists and the Medical University of Lodz.

A session once a month isn’t enough when stress is daily

A counselling slot can be a month away. The rest is dozens of nights where anxiety, pressure and sleeplessness return. HelpClinic fills that gap: short tools for hard moments, AI-guided routines, and a smooth handover to a human when it gets too much.

Scale

1 in 3

students struggle with anxiety or low mood

The gap

167 hrs

between weekly therapy sessions

Help

most

don’t reach out, from shame or lack of time

“I didn’t need another study app. I needed something to help me survive the night before an exam.”

A session once a month isn’t enough when stress is dailyA session once a month isn’t enough when stress is dailyA session once a month isn’t enough when stress is daily

From the first hard night to a calmer head

01Tell us what’s going on

A short check-in to start — exams, loneliness, future anxiety. No judgment, anonymous.

02300+ tools for the hard moments

Evidence-based exercises: breathing, journaling, CBT, ACT. First aid you can do yourself.

03Daily routines, step by step

Our algorithm guides you day by day — and when it’s too much, it hands you to a real person.

04A therapist when you need a human

When you need more — individual sessions with a licensed therapist, no waiting list.

Frequently asked questions

Does HelpClinic replace therapy?

No. HelpClinic is the daily support layer between and before sessions. It gives you tools for right now and connects you to a therapist when needed. It does not replace a human in a crisis.

What is the “AI guide” — is it a therapist?

It is not a therapist. It is a safety-first guide that understands what you need right now, suggests the right tool, and — most importantly — knows when to hand you to a human.

Is this anonymous?

Yes. You can start anonymously, with no record on any file. You decide what you share and when.

Can I afford this as a student?

Entry is free — your starting assessment and core tools at no cost. A subscription unlocks the full library and routines, and human care (groups, 1:1 sessions) is there when you need it.

I have no time during exams — when do I use it?

Most tools take 3–5 minutes. Run one on a break, on the bus, or at night when your thoughts won’t let you sleep.

Students who started with one hard day

At 3am before my defence, I finally stopped panicking.
Olivia
law student
It walks me through it, step by step — and I saw a counsellor when I was ready.
Ben
computer science student
I have something on hand in a bad moment. That’s it.
Alex
after 2 weeks
Three minutes a day. That’s genuinely enough to start.
Tom
No pressure. Just one small step at a time.
Maggie
HelpClinic

Feel like it’s all too much?

If you are in danger or thinking about ending your life — call now. We are also here to help you get through today.

Emergency

999

Helpline (Samaritans)

116 123

These are external, free helplines — not HelpClinic. Available to anyone.

Support right now

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