HelpClinic
Daily support — before you reach for more

A relationship crisis won’t wait for your next session.

The hardest part is the hours after a fight, the long evenings after a breakup, the silence next to someone you love. HelpClinic is with you then — with tools for right now, a safety-first AI guide, and a therapist when you need a human.

After a fight
24/7
An exercise that calms the storm — in 3 minutes

300+

tools

Take the first step today — anonymously, no waiting list, no judgment.

You’re not alone
Join thousands who started

Built with psychologists and the Medical University of Lodz.

Therapy once a week isn’t enough when the relationship hurts daily

A session lasts 50 minutes. The rest of the week is 167 hours where conflict, silence and loneliness return. HelpClinic fills that gap: short tools for hard moments, AI-guided routines, and a smooth handover to a human when it gets too much.

Scale

≈ 40%

of couples face a serious relationship crisis

The gap

167 hrs

between weekly therapy sessions

Loneliness

1 in 3

people in a relationship feel lonely

“I didn’t need advice from friends. I needed something to help me get through tonight.”

Therapy once a week isn’t enough when the relationship hurts dailyTherapy once a week isn’t enough when the relationship hurts dailyTherapy once a week isn’t enough when the relationship hurts daily

From the first hard moment to lasting change

01Start with a short check-in

Tell us what is happening in your relationship right now — no judgment, fully private.

02300+ tools for the hard moments

Evidence-based exercises: breathing, journaling, CBT, ACT. First aid you can do yourself.

03Daily steps, guided

Our algorithm picks your next step, step by step — and hands you to a human when it is needed.

04A therapist when you need one

When you need more — individual sessions with a licensed therapist, no waiting list.

Frequently asked questions

Does HelpClinic replace couples therapy or a therapist?

No. HelpClinic is the daily support layer between and before sessions. It gives you tools for right now and connects you to a therapist when needed. It does not replace therapy or help in a crisis.

What is the “AI guide” — is it a therapist?

It is not a therapist. It is a safety-first guide that understands what you need right now, suggests the right tool, and — most importantly — knows when to hand you to a human.

Can I use it alone if my partner won’t?

Yes. Working on yourself changes the relationship, even when you start alone. HelpClinic guides you step by step, at your own pace.

How much does it cost?

Entry is free — your starting assessment and core tools at no cost. A subscription unlocks the full library and routines, and human care (groups, 1:1 sessions) is there when you need it.

What if I’m going through a breakup?

A breakup is one of the hardest things to live through. HelpClinic helps you get through the worst moments — no judgment, with one clear next step for today.

People who started with one hard moment

Right after a fight I had something to lean on — instead of slamming the door.
Emma
together 6 years
It walks me through it, step by step — and I moved to my therapist when I was ready.
Sarah
HelpClinic user
I have something on hand in a bad moment. That’s it.
Alex
after 2 weeks
Three minutes a day. That’s genuinely enough to start.
Tom
No pressure. Just one small step at a time.
Maggie
HelpClinic

Feel like things are too much?

If you are in danger or thinking about ending your life — call now. We are also here to help you get through today.

Emergency

999

Helpline (Samaritans)

116 123

These are external, free helplines — not HelpClinic. Available to anyone.

Support right now

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