Daily support — for you, not only for the baby
You can love your baby and still feel afraid. Both can be true.
Anxiety, mood swings and sleepless nights don’t wait for your next appointment. HelpClinic is with you then — with gentle tools for right now, a safety-first AI guide, and a specialist when you need a human.
Calm for a hard moment
24/7300+
tools
Care for yourself today — anonymously, no waiting list, no judgment.
Most common struggles
Built with psychologists and the Medical University of Lodz.
An appointment now and then isn’t enough when the feelings are daily
An appointment lasts a few minutes. The rest is hundreds of hours where anxiety, exhaustion and mood swings return. HelpClinic fills that gap: short, gentle tools for hard moments, AI-guided routines, and a smooth handover to a human when it gets too much.
Scale
≈ 1 in 5
mothers face anxiety or low mood around birth
The gap
167 hrs
a week outside the specialist’s office
Help
over 50%
of these struggles go without support
“I didn’t need someone to tell me I should be happy. I needed something to help me get through the night.”
From the first hard day to calmer everyday life
01Tell us how you’re doing
A few gentle questions about sleep, mood and worry — no judgment, at a tired mum’s pace.
02300+ tools for hard moments
Evidence-based exercises: breathing, journaling, CBT, ACT. First aid you can do yourself.
03Routines, step by step
Our algorithm guides you gently day by day, and hands you to a human when you need one.
04A therapist who gets it
When you need more — individual sessions with a licensed therapist, no waiting list.
Frequently asked questions
Does HelpClinic replace therapy or medical care?
No. HelpClinic is the daily support layer between and before appointments. It gives you tools for right now and connects you to a specialist when needed. It does not replace medical care or help in a crisis.
What is the “AI guide” — is it a therapist?
It is not a therapist. It is a safety-first guide that understands what you need right now, suggests a gentle tool, and — most importantly — knows when to hand you to a human.
Is it safe during pregnancy and after birth?
The tools are gentle breathing, mindfulness and rest exercises — no medication, no medical instructions. For any important decision, always follow your doctor’s guidance.
How much does it cost?
Entry is free — your starting assessment and core tools at no cost. A subscription unlocks the full library and routines, and human care (groups, 1:1 sessions) is there when you need it.
I have no time with a newborn — is this doable?
Yes. Most tools take 3–5 minutes and work one-handed, even while feeding. You can start with a single moment for yourself each day.
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