Daily support — before it gets really heavy
A hard day won’t wait for your next appointment.
Hate, pressure, comparing yourself, fights at home — it all happens right now. HelpClinic is with you in those moments: tools for the here and now, a safety-first AI guide, and a therapist when you need a human.
Help for the bad moment
24/7300+
tools
Start today — anonymously, no judgment, no explaining yourself to anyone.
What you deal with most
Built with psychologists and the Medical University of Lodz.
An appointment now and then isn’t enough when pressure is daily
Hard feelings don’t show up on a schedule. The rest of the week is 167 hours where stress, loneliness and comparison hit. HelpClinic fills that gap: short tools for hard moments, AI-guided routines, and a smooth handover to a human when you need support.
Scale
1 in 5
teens face a mental-health struggle
The gap
167 hrs
between weekly therapy sessions
Silence
6 in 10
young people tell no one what they feel
“I didn’t want to jump straight to a therapist. I wanted something for myself first, for the bad evenings.”
From the first signal to real change
01Check in with yourself
A few questions, no judgment — what is weighing on you today: hate, pressure or a fight at home.
02300+ tools for hard moments
Evidence-based exercises: breathing, journaling, CBT, ACT. First aid you can do yourself.
03Routines, step by step
Our algorithm guides you day by day, and when it gets heavy — it hands you to a human.
04A therapist who gets teens
When you need more — individual sessions with a licensed therapist, no waiting list.
Frequently asked questions
Does HelpClinic replace therapy?
No. HelpClinic is the daily support layer between and before sessions. It gives you tools for right now and connects you to a therapist when needed. It does not replace human help in a crisis.
What is the AI guide — is it a therapist?
It is not a therapist. It is a safety-first guide that understands what you need right now, suggests the right tool, and — most importantly — knows when to hand you to a human.
Will my parents find out?
You can start anonymously, on your own terms. You decide what you share and with whom. This is your space.
How much does it cost?
Entry is free — your starting assessment and core tools at no cost. A subscription unlocks the full library and routines, and human care (groups, 1:1 sessions) is there when you need it.
What if what I feel “isn’t serious enough”?
It doesn’t have to be serious to count. HelpClinic exists exactly to support you early — before a struggle grows bigger.
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