Daily support — before you burn out
You take care of everyone. Time someone took care of you.
Between the first cry and bedtime, there is no room for you. HelpClinic fits in the 5 minutes you do have — with tools for overwhelm, a safety-first AI guide, and a therapist when you need a human.
A 5-minute reset
24/7300+
tools
Therapy once a week isn’t enough when parenting never clocks off
A session lasts 50 minutes. The rest of the week is 167 hours of feeds, school runs and night wakings — with no moment for you. HelpClinic fills that gap: short tools for overwhelm, AI-guided routines, and a smooth handover to a human when it gets too much.
Scale
≈ 66%
of parents feel signs of parental burnout
The gap
167 hrs
between weekly therapy sessions
Time for you
< 30 min
is all most parents get to themselves each day
“I didn’t need another guide on being a better mum. I needed five minutes to stop shaking.”
From the first signal to lasting change
01A quick check-in on how you are
A few questions about overwhelm, sleep and guilt — so we know where to begin.
02300+ tools for the hard moments
Evidence-based exercises: breathing, journaling, CBT, ACT. First aid you can do yourself.
03Daily routines, step by step
Our algorithm guides you through the 5 minutes you have — and hands you to a human when needed.
04A 1:1 therapist when you need a human
When you need more — individual sessions with a licensed therapist, no waiting list.
Frequently asked questions
Does HelpClinic replace therapy?
No. HelpClinic is the daily support layer between and before sessions. It gives you tools for right now and connects you to a therapist when needed. It does not replace help in a life-threatening situation.
What is the “AI guide” — is it a therapist?
It is not a therapist. It is a safety-first guide that understands what you need right now, suggests the right tool, and — most importantly — knows when to hand you to a human.
I have no time. Will this really fit my day?
Yes. The tools are short — often 3 to 5 minutes. You can do them during a feed, in the school pickup line, or in the evening when it’s finally quiet.
How much does it cost?
Entry is free — your starting assessment and core tools at no cost. A subscription unlocks the full library and routines, and human care (groups, 1:1 sessions) is there when you need it.
I feel guilty taking time for myself. Is that normal?
Very. Most parents feel it. Looking after yourself isn’t taking something from your child — it’s giving them a calmer, more present parent.
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