Daily support — before you reach for therapy
You’re holding it all together. You don’t have to do it alone.
Anxiety, burnout, low mood, sleepless nights — and that “I should be handling this” voice. HelpClinic is everyday support: tools for now, a safety-first AI guide, and a therapist when you need one.
A reset for hard moments
24/7300+
tools
Start today — anonymously, no waiting list, no judgment.
What you’re carrying day to day
Built with psychologists and the Medical University of Lodz.
Hard days don’t wait for your next therapy appointment
A session lasts 50 minutes. The rest of the week is 167 hours where tension, low mood and sleepless nights show up. HelpClinic fills that gap: short tools for hard moments, AI-guided routines, and a smooth handover to a human when it gets too much.
Scale
1 in 4
adults experience a mental health problem each year
The gap
167 hrs
between weekly therapy sessions
The barrier
weeks
a typical wait for a first appointment
“I wasn’t in crisis. I was just carrying it all and needed something for the everyday.”
From the first check-in to lasting change
01Tell us how you’re doing
A short check-in to start — what’s weighing on you: anxiety, sleep, burnout. No judgment.
02300+ tools for hard moments
Evidence-based exercises: breathing, journaling, CBT, ACT. First aid you can do yourself.
03A daily routine, step by step
Our algorithm guides you day by day and hands you to a human when you need more.
04A 1:1 therapist when you’re ready
When you need more — individual sessions with a licensed therapist, no waiting list.
Frequently asked questions
Does HelpClinic replace therapy?
No. HelpClinic is the daily support layer before therapy and between sessions. It gives you tools for right now and connects you to a therapist when needed. In a crisis, it does not replace professional help.
What is the AI guide — is it a therapist?
It is not a therapist. It is a safety-first guide that understands what you need right now, suggests the right tool, and — most importantly — knows when to hand you to a human.
I’m not “unwell enough.” Is this for me?
It’s exactly for you. HelpClinic is for everyday tension, low mood and overload — before they grow. You don’t have to be in crisis to look after your mind.
How much does it cost?
Entry is free — your starting assessment and core tools at no cost. A subscription unlocks the full library and routines, and human care (groups, 1:1 sessions) is there when you need it.
I’m short on time. Does this fit around work?
Yes. Most tools take 3–10 minutes and work on a break, on your commute or in the evening. Support that fits your real day, not another chore.
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