Affirming support — every day, not once a week
Being yourself can be daily work. You don’t have to carry it alone.
Minority stress, hiding, the fear of how people will react — it doesn’t only show up in a session. HelpClinic is with you in those hours: affirming tools, a safety-first AI guide, and a therapist when you need a human.
Support for a hard moment
24/7300+
tools
Start today — anonymously, in a space where you don’t have to explain yourself.
What you face most often
Built with psychologists and the Medical University of Lodz.
Therapy once a week isn’t enough when the pressure is daily
A session lasts 50 minutes. The rest of the week is 167 hours where vigilance, hiding and loneliness show up. HelpClinic fills that gap: short affirming tools for hard moments, AI-guided routines, and a smooth handover to a human when it gets too much.
Scale
2–3×
higher risk of mental-health struggles in the community
The gap
167 hrs
between weekly therapy sessions
Barrier
6 in 10
LGBTQ+ people fear being judged by a provider
“I didn’t want to explain who I am from scratch. I wanted support that simply gets it.”
From the first signal to real, steady ground
01Tell us what’s going on
A few questions, no judgment — you name where you really are today, we listen.
02300+ affirming tools
Evidence-based exercises: breathing, journaling, CBT, ACT. First aid you can do yourself.
03Daily routines, step by step
Our algorithm guides you day by day, and when it gets heavy it hands you to a human.
04A therapist who gets it
When you need more — individual sessions with a licensed therapist, no waiting list.
Frequently asked questions
Does HelpClinic replace therapy?
No. HelpClinic is the daily support layer between and before sessions. It gives you affirming tools for right now and connects you to a therapist when needed. It does not replace therapy or help in a life-threatening situation.
What is the “AI guide” — is it a therapist?
It is not a therapist. It is a safety-first guide that understands what you need right now, suggests the right tool, and — most importantly — knows when to hand you to a human.
Is the support affirming and safe?
Yes. We build a judgment-free space where your identity and orientation are a given, not something to explain or defend.
Is this anonymous?
Yes. You can start anonymously. You decide what you share, when, and with whom.
How much does it cost?
Entry is free — your starting assessment and core tools at no cost. A subscription unlocks the full library and routines, and human care (groups, 1:1 sessions) is there when you need it.
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